Scott Myrick 10000m row
10,000
Meters
45:12.7
Time
2:15.6
Pace
597
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
April 19, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.7 | 10,000 | 2:15.6 | 140 | 792 | 597 | 25 | 162 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 815 | 122 | 26 | 154 |
| 8:56.6 | 4,000 | 2:14.1 | 145 | 798 | 119 | 26 | 153 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 779 | 118 | 25 | 163 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 731 | 116 | 25 | 164 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 122 | 27 | 178 |