Scott Myrick 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
308
Calories
90
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
February 13, 2017 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 25 | 90 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 | 104 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 24 | 86 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 80 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 26 |