Scott Myrick 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 02, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 28 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 29 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 29 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 28 |