Scott Myrick 5000m row
5,000m
Meters
23:40.1
Time
2:22.0
Pace
311
Calories
168
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 125 |
October 02, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000m | 2:22.0 | 122 | 720 | 22 | 168 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 151 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 169 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 21 | 172 |
| 5:09.4 | 4,000m | 2:34.7 | 95 | 625 | 20 | 173 |
| 5:07.2 | 5,000m | 2:33.6 | 97 | 632 | 21 | 179 |
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Workout Graph
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