Scott Myrick 4000m row
4,000m
Meters
17:44.6
Time
2:13.0
Pace
246
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
October 30, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 25 |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 27 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 24 |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 26 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 24 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 27 |