Scott Myrick 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
294
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
May 14, 2018 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 25 | 151 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 146 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 | 152 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 26 | 156 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 25 | |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 24 |