Scott Myrick 4000m row
4,000m
Meters
17:02.5
Time
2:07.8
Pace
250
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 132 |
October 06, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,000m | 2:07.8 | 168 | 876 | 29 | 165 |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 30 | 157 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 30 | 162 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 27 | 163 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 30 | 165 |
| 3:15.0 | 4,000m | 2:01.8 | 193 | 965 | 30 | 178 |
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Workout Graph
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