Scott Myrick 10000m row
10,000
Meters
44:45.2
Time
2:14.2
Pace
605
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1309 |
| Drag Factor | 131 |
October 08, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.2 | 10,000 | 2:14.2 | 145 | 811 | 605 | 29 | 159 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 840 | 122 | 30 | 150 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 794 | 120 | 29 | 154 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 803 | 120 | 29 | 157 |
| 8:47.5 | 8,000 | 2:11.8 | 153 | 818 | 120 | 31 | 164 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 799 | 123 | 28 | 171 |
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Workout Graph
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