Scott Myrick 4000m row
4,000m
Meters
17:06.9
Time
2:08.3
Pace
250
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 133 |
November 19, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.9 | 4,000m | 2:08.3 | 165 | 869 | 29 | 159 |
| 3:32.8 | 800m | 2:13.0 | 149 | 812 | 28 | 143 |
| 3:20.3 | 1,600m | 2:05.1 | 178 | 913 | 31 | 155 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 31 | 164 |
| 3:32.2 | 3,200m | 2:12.6 | 150 | 816 | 29 | 158 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.