Scott Myrick 6000m row
6,000
Meters
26:30.8
Time
2:12.5
Pace
367
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 132 |
December 02, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.8 | 6,000 | 2:12.5 | 150 | 830 | 367 | 28 | 163 |
| 5:09.2 | 1,200 | 2:08.8 | 164 | 861 | 74 | 29 | 154 |
| 5:37.9 | 2,400 | 2:20.7 | 125 | 777 | 73 | 27 | 157 |
| 5:14.6 | 3,600 | 2:11.0 | 155 | 835 | 73 | 29 | 166 |
| 5:26.1 | 4,800 | 2:15.8 | 140 | 794 | 72 | 29 | 162 |
| 5:03.0 | 6,000 | 2:06.2 | 174 | 891 | 75 | 30 | 177 |
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Workout Graph
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