Scott Myrick 10000m row
10,000m
Meters
45:11.0
Time
2:15.5
Pace
591
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 132 |
December 09, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 10,000m | 2:15.5 | 141 | 783 | 30 | 151 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 30 | 140 |
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 30 | 141 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 31 | 151 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 31 | 155 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 30 | 172 |
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Workout Graph
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