Scott Myrick 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
299
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 132 |
January 02, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 29 | 161 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | 149 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 31 | 158 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 30 | 164 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 | 168 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 27 | 170 |
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Workout Graph
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