Scott Myrick 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
295
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 132 |
January 03, 2019 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 29 | 156 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 30 | 148 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 29 | 152 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 30 | 160 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 29 | 161 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 28 | 163 |
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Workout Graph
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