Scott Myrick 10000m row
10,000
Meters
45:22.1
Time
2:16.1
Pace
591
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1434 |
| Drag Factor | 129 |
January 09, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.1 | 10,000 | 2:16.1 | 139 | 781 | 591 | 31 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 118 | 31 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 785 | 118 | 32 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 781 | 118 | 32 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 769 | 117 | 32 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 786 | 120 | 30 |
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Workout Graph
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