Scott Myrick 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 129 |
January 11, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 30 | 140 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | 136 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 31 | 138 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 30 | 139 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 31 | 138 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 31 | 151 |
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Workout Graph
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