Scott Myrick 10000m row
10,000m
Meters
44:51.4
Time
2:14.5
Pace
596
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1409 |
| Drag Factor | 131 |
January 14, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 31 | 158 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 31 | 148 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 31 | 153 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 32 | 160 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 32 | 160 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 32 | 169 |
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Workout Graph
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