Scott Myrick 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
294
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 132 |
March 17, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 30 | 143 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 | 140 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 31 | 143 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 31 | 146 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 29 | 136 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 30 | 153 |
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Workout Graph
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