Scott Myrick 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 130 |
March 26, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 866 | 308 | 32 | 159 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 31 | 149 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 32 | 156 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 33 | 163 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 32 | 163 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 32 | 168 |
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Workout Graph
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