Scott Myrick 7000m row
7,000m
Meters
32:11.9
Time
2:17.9
Pace
408
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
January 14, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.9 | 7,000m | 2:17.9 | 133 | 758 | 31 | 153 |
| 6:21.4 | 1,400m | 2:16.2 | 138 | 776 | 31 | 146 |
| 6:22.5 | 2,800m | 2:16.6 | 137 | 772 | 33 | 151 |
| 6:38.7 | 4,200m | 2:22.3 | 121 | 717 | 32 | 147 |
| 6:28.5 | 5,600m | 2:18.7 | 131 | 750 | 31 | 160 |
| 6:20.8 | 7,000m | 2:16.0 | 139 | 778 | 33 | 163 |
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Workout Graph
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