Scott Myrick 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
310
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 129 |
December 06, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 823 | 310 | 32 | 155 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 33 | 144 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 35 | 153 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 837 | 61 | 34 | 158 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 718 | 62 | 28 | 156 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 811 | 62 | 31 | 164 |
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Workout Graph
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