Scott Myrick 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
308
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 128 |
December 18, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 29 | 154 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 34 | 149 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 35 | 151 |
| 7:35.0 | 3,000m | 3:47.5 | 30 | 402 | 19 | 149 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 34 | 158 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 32 | 164 |
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Workout Graph
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