Scott Myrick 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 723 |
| Drag Factor | 128 |
December 20, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 862 | 308 | 33 | 156 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 33 | 141 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 34 | 149 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 34 | 157 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 34 | 162 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 33 | 172 |
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Workout Graph
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