Scott Myrick 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 127 |
December 28, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 32 | 152 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 32 | 142 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 33 | 147 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 33 | 155 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 33 | 154 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 33 | 166 |
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Workout Graph
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