Scott Myrick 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 130 |
January 13, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 33 | 157 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 33 | 148 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 34 | 154 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 34 | 154 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 33 | 161 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 34 | 169 |
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Workout Graph
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