Scott Myrick 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
312
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 131 |
April 11, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 26 | 159 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 33 | 145 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | ||
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 34 | 158 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 32 | 166 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 35 | 168 |
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Workout Graph
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