Scott Myrick 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
294
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
April 25, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 31 | 130 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 28 | 126 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 32 | 125 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 33 | 128 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 34 | 134 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 32 | 138 |