Scott Myrick 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
290
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 125 |
May 16, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 31 | 142 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 32 | 136 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 32 | 140 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 32 | 143 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 30 | 144 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 30 | 151 |
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Workout Graph
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