Scott Myrick 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
300
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 136 |
November 21, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 31 | 157 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 32 | 149 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 33 | 154 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 30 | 153 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 32 | 162 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 30 | 170 |
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Workout Graph
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