Scott Myrick 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
310
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 132 |
December 12, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 30 | 149 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 135 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 32 | 145 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 30 | 143 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 29 | 152 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 33 | 171 |
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Workout Graph
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