Scott Myrick 40:05 row
8,095m
Meters
40:05.7
Time
2:28.5
Pace
446
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
December 28, 2021 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,095m | 2:28.5 | 107 | 667 | 29 | 143 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 150 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 153 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 150 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 150 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 29 | 137 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 29 | 137 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 138 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 137 |
| 40:05.7 | 13m | 3:39.2 | 33 | 414 | 138 |
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Workout Graph
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