Scott Myrick 5000m row
5,000m
Meters
23:55.9
Time
2:23.5
Pace
290
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 117 |
February 17, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 5,000m | 2:23.5 | 118 | 706 | 30 | 146 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 32 | 134 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 32 | 143 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 27 | 145 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 30 | 152 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 30 | 156 |
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Workout Graph
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