Scott Myrick 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
298
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 128 |
April 09, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 30 | 148 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 | 143 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 33 | 145 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 28 | 148 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 30 | 152 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 31 | 155 |
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Workout Graph
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