Scott Myrick 46:03 row
10,012
Meters
46:03.2
Time
2:17.9
Pace
579
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 1419 |
| Drag Factor | 127 |
September 25, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.2 | 10,012 | 2:17.9 | 133 | 754 | 579 | 30 | 152 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 32 | 140 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 | 142 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 | 158 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 | 150 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 150 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 159 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 | 156 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 | 157 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 | 158 |
| 46:03.2 | 201 | 2:37.2 | 90 | 626 | 11 | 27 | 153 |
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Workout Graph
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