Scott Myrick 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
291
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 128 |
December 04, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 30 | 140 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | 120 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 33 | 142 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 33 | |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 33 | 140 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 29 | 160 |
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Workout Graph
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