Scott Myrick 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
300
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 129 |
December 07, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 30 | 146 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 31 | 132 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 30 | 146 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 32 | 146 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 30 | 150 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 31 | 156 |
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Workout Graph
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