Scott Myrick 6000m row
6,000
Meters
28:28.1
Time
2:22.3
Pace
360
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 128 |
December 08, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.1 | 6,000 | 2:22.3 | 121 | 758 | 360 | 29 | 141 |
| 5:20.4 | 1,200 | 2:13.5 | 147 | 808 | 72 | 31 | 137 |
| 5:39.5 | 2,400 | 2:21.4 | 124 | 742 | 70 | 31 | 137 |
| 6:29.3 | 3,600 | 2:42.2 | 82 | 647 | 70 | 27 | 118 |
| 5:55.7 | 4,800 | 2:28.2 | 108 | 738 | 73 | 28 | 149 |
| 5:03.1 | 6,000 | 2:06.2 | 174 | 890 | 75 | 33 | 164 |
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Workout Graph
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