Scott Myrick 5000m row
5,000m
Meters
22:49.2
Time
2:16.9
Pace
296
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
December 16, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.2 | 5,000m | 2:16.9 | 136 | 769 | 30 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 32 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 31 |
| 5:10.8 | 3,000m | 2:35.4 | 93 | 620 | 27 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 32 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 32 |