Scott Myrick 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
300
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 125 |
January 10, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 29 | 132 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 | 80 |
| 5:13.5 | 2,000m | 2:36.7 | 91 | 612 | 26 | 138 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 30 | 142 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 31 | 145 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 33 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.