Scott Myrick 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 127 |
January 11, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 30 | 147 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | 137 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 31 | 142 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 30 | 148 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 32 | 152 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 32 | 157 |
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Workout Graph
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