Scott Myrick v1000m/1:00r...5 row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
313
Calories
147
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 26:09.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 129 |
January 19, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 31 | 147 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 106 | |
| r: 1:00 | 117m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 32 | 157 | |
| r: 1:00 | 154m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 32 | 155 | |
| r: 1:00 | 26m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 31 | 156 | |
| r: 1:00 | 147m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 32 | 164 | |
| r: 1:00 | 179m | ||||||
| r623m |
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Workout Graph
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