Scott Myrick 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
299
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 127 |
January 28, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 29 | 139 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 29 | 126 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 32 | 136 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 | 134 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 30 | 147 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 30 | 153 |
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Workout Graph
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