Scott Myrick v6:00/2:00r...6 row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
250
Calories
146
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 130 |
February 06, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 32 | 146 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 33 | 76 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 32 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 32 | 160 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 161 | |
| r: 2:00 | 15m | ||||||
| r393m |
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Workout Graph
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