Scott Myrick 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
291
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
September 26, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 757 | 291 | 30 | 142 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 31 | 143 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 30 | 139 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 31 | 142 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 724 | 58 | 29 | 142 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 785 | 59 | 31 | 144 |
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Workout Graph
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