Scott Myrick 4000m row
4,000m
Meters
19:07.1
Time
2:23.3
Pace
232
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 129 |
September 27, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,000m | 2:23.3 | 119 | 708 | 28 | 145 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 29 | 141 |
| 3:37.0 | 1,600m | 2:15.6 | 140 | 782 | 31 | 153 |
| 4:06.6 | 2,400m | 2:34.1 | 96 | 629 | 27 | 146 |
| 4:05.3 | 3,200m | 2:33.3 | 97 | 634 | 27 | 143 |
| 3:36.8 | 4,000m | 2:15.5 | 141 | 784 | 31 | 144 |
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Workout Graph
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