Scott Myrick 5000m row
5,000
Meters
22:39.2
Time
2:15.9
Pace
299
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 127 |
October 18, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.2 | 5,000 | 2:15.9 | 139 | 791 | 299 | 30 | 143 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 762 | 60 | 28 | 134 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 30 | 140 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 32 | 143 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 766 | 59 | 30 | 143 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 31 | 157 |
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Workout Graph
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