Scott Myrick 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
299
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 128 |
October 24, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 30 | 150 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 31 | 146 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 31 | 143 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 29 | 144 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 31 | 152 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 29 | 165 |
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Workout Graph
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