Scott Myrick 5000m row
5,000m
Meters
33:34.4
Time
3:21.4
Pace
296
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 134 |
September 19, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.4 | 5,000m | 3:21.4 | 43 | 447 | 20 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 |
| 15:26.5 | 2,000m | 7:43.2 | 4 | 312 | 8 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 32 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 31 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 29 |
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Workout Graph
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