Scott Myrick 5000m row
5,000m
Meters
25:00.7
Time
2:30.0
Pace
284
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 135 |
October 14, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.7 | 5,000m | 2:30.0 | 104 | 656 | 28 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 31 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 31 |
| 5:36.0 | 3,000m | 2:48.0 | 74 | 554 | 25 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 28 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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