Scott Myrick v500m/1:00r...6 row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
158
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 18:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 136 |
October 18, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 33 | 158 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | 129 | |
| r: 1:00 | 167m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | 159 | |
| r: 1:00 | 193m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 33 | 164 | |
| r: 1:00 | 183m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | 171 | |
| r: 1:00 | 169m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | 159 | |
| r: 1:00 | 169m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 169 | |
| r: 1:00 | 182m | ||||||
| r1,063m |
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Workout Graph
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