Scott Myrick 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
286
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 134 |
November 12, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 29 | 160 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 30 | 160 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 31 | 158 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 27 | 163 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 31 | 163 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 28 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.